Weigh In record (no journal entry) for 19 July 2019
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169.3 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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2166 kcal
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Fat: 124.04g | Prot: 114.71g | Carb: 140.75g.
Breakfast: Bjorg Flocons D'Avoine Complets Bio, Miel, Pomme, Biothentic Graines de Chia, Cora Fromage Blanc 3,2%. Lunch: Mamie Nova Crème Chocolat Banane (Mm), Boeuf Haché (90% de Maigre / 10% de Matières Grasses), Auchan Gnocchi Biologiques aux Flocons de Pomme de Terre. Dinner: Beaufort, Fromage Bleu ou Roquefort, Camembert, Auchan Celeri Remoulade, Auchan Coleslaw, Krisprolls Petits Pains Suédois Complets, Saucisse de Poulet, Carrefour Basse Côte. more...
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losing 9.3 lb a week
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 Comments
19 Jul 19 by member: top00
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