Weigh In record (no journal entry) for 18 July 2019
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156.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1588 kcal
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Fat: 53.40g | Prot: 113.80g | Carb: 248.40g.
Breakfast: Quest S'mores Protein Bar. Lunch: Nice! Oats & Chocolate Fiber Chewy Bar, Quest Birthday Cake Protein Bar. Snacks/Other: Quest S'mores Protein Bar, Fiber One Chewy Bars - Oats & Chocolate, Fiber One 90 Calorie Soft Baked Bars - Orange Cranberry, Fiber One 90 Calorie Soft Baked Bars - Orange Cranberry, Fiber One Chewy Bars - Oats & Chocolate, Quest S'mores Protein Bar. more...
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gaining 0.1 lb a week
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DrBHenderson's weight history
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