Day 3 of a planned 5 days of ‘no solid food’ fasting
I didn’t run yesterday, and wont be able to run today 🥺 To make the ‘scale move’ I need to run 😢 Hopefully I will be able to run tomorrow… 🏃🏾♂️
😎 Life is Good! Have a great day everyone!
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173.0 lb
Lost so far: 34.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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1331 kcal
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Fat: 85.47g | Prot: 88.95g | Carb: 39.99g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Starbucks Caramel Cloud Macchiato (Venti). Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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1953 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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Comments
Some days are like that, enjoy the break!
17 Jul 19 by member: mrsroboto
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