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I stayed under 1200 calories today, also worked a 12 hour work day and my body is sore.. but I did manage to make it outside and walk a bit today cause the weather was nice. Feeling dehydrated though... trying to drink some water after before bed.
Diet Calendar Entry for 09 July 2019:
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1177 kcal
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Fat: 44.71g | Prot: 51.57g | Carb: 138.94g.
Dinner: Italian Salad Dressing , Claussen Kosher Dill Pickle Halves, Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Ralphs Pepperjack Cheese, Pickled Peppers, Subway Chipotle Southwest Sauce, Subway 6" Turkey Breast. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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