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Shari22
Journal
28 Jan 13
Shari22's Journal, 28 January 2013
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Weigh In record (no journal entry) for 28 January 2013
118.2 lb
Lost so far:
6.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2013:
250 kcal
Fat: 4.50g | Prot: 20.00g | Carb: 35.00g.
Breakfast:
Fit Chew, Arbonne Essentials Vanilla Shake.
Lunch:
Immunity and Antioxident Booster.
more...
1543 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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