Weigh In record (no journal entry) for 21 July 2010
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150.4 lb
Lost so far: 2.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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184 kcal
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Fat: 10.51g | Prot: 9.97g | Carb: 13.27g.
Breakfast: Coffee (Brewed From Grounds), cheese, whole meal bread. more...
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losing 4.6 lb a week
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sohck's weight history
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