Weigh In record (no journal entry) for 28 January 2013
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152.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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528 kcal
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Fat: 9.14g | Prot: 25.61g | Carb: 83.81g.
Breakfast: Water Bottle, 1% Milk, Granulated Sugar, Coffee with Milk and Sugar. Lunch: Shake Mix. Snacks/Other: Frozen Wild Blueberries, Peanut Butter Chocolate Bar, Probio Yogurt, Green Tea. more...
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2118 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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