Weigh In record (no journal entry) for 05 July 2019
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195.1 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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2924 kcal
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Fat: 89.86g | Prot: 74.70g | Carb: 289.27g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Strawberries, Flora Pro-Active Olive, Sliced Ham, Lettuce Salad with Assorted Vegetables, Brooklea Fat Free Yogurt, Waitrose Melton Mowbray Pork Pie, White Bread. Dinner: Cabernet Sauvignon Wine, Tesco Bramley Apple Turnover, Morrisons Chunky Breaded Cod Fillets, Tesco Mushy Peas, GBK Chunky Fries. Snacks/Other: Sainsbury's Cheese & Onion Roll , Carling Lager (Pint), Kit Kat 4 Finger Kit Kat, Tropicana Original Orange with Juicy Bits. more...
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2769 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Sitting - 8 hours, Apple Health - 0 minutes. more...
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steady weight
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