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Not excited to weigh in the morning... messed up my diet again today. Had people over and proceeded to eat to much and have ice cream and other sweets. Back on the wagon tomorrow. Hopefully I can reverse the damage done.
Diet Calendar Entry for 30 June 2019:
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1862 kcal
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Fat: 98.68g | Prot: 34.35g | Carb: 218.18g.
Breakfast: Coffee. Dinner: Macaroni or Pasta Salad, Cooked Green Peppers and Onions (Fat Added in Cooking), Publix Hotdog Buns, Fresh Pork Sausage . Snacks/Other: Blue Bunny Salted Caramel Craze Ice Cream, Apple Turnover or Dumpling. more...
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 Comments
You will be fine. Just do your usual tomorrow!!! Drink water to flush out some of the water weight
30 Jun 19 by member: liv001
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