Weigh In record (no journal entry) for 29 June 2019
|
307.0 lb
Lost so far: 94.1 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2019:
|
744 kcal
|
Fat: 31.77g | Prot: 50.28g | Carb: 70.65g.
Breakfast: Egg White , Onions , Mashed Potato, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Subway Raspberry Cheesecake Cookie, Subway Vinaigrette, Subway Banana Peppers, Subway Green Peppers, Subway Tomatoes, Subway Onions, Subway Turkey Breast Chopped Salad. Snacks/Other: Great Value Green Olives with Pimento, Grape Tomatoes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GStillings's weight history
|