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Weight 181; fasting blood sugar 189. Plan today: Ate breakfast at 9:00 but added bread and graham cracker to it. Will fast until supper at 6:00 pm, drink water and iced tea. Putting my tea, gallon pitcher in fridge this morning to measure intake today.
Diet Calendar Entry for 25 June 2019:
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630 kcal
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Fat: 51.45g | Prot: 11.78g | Carb: 43.79g.
Breakfast: Graham Crackers (Plain or Honey, Includes Cinnamon), Shaw's Multi Grain Whole Grain Bread, Cocoa Powder (Unsweetened), Coffee, Truvia Sweetener, Jif Extra Crunchy Peanut Butter, Whipped Heavy Cream (Unsweetened), Silk Unsweetened Almond Coconut Blend, Butter. more...
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