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megatucf
Journal
16 Jul 10
megatucf's Journal, 16 July 2010
megatucf's Profile
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Weigh In record (no journal entry) for 16 July 2010
162.6 lb
Lost so far:
13.9 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2010:
1652 kcal
Fat: 49.88g | Prot: 63.71g | Carb: 248.76g.
Breakfast:
Milk (Nonfat).
Lunch:
Chewy Granola Bar Chocolate Chip.
Dinner:
Footlong Turkey Breast.
Snacks/Other:
Strawberry Jelly, Original Ritz Crackers, Movie Theater Butter Popcorn.
more...
2434 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours.
more...
losing 97.3 lb a week
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