Weigh In record (no journal entry) for 15 June 2019
|
306.8 lb
Lost so far: 94.3 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2019:
|
1810 kcal
|
Fat: 73.16g | Prot: 81.13g | Carb: 209.99g.
Breakfast: Coffee, Ostrom's Sliced White Mushrooms, Onions , Souper Salad Green Bell Peppers, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Butterball Everyday Turkey Bacon Lower Sodium, Land O'Lakes Light Butter with Canola Oil, Egg White , Egg. Lunch: Fresh Gourmet Subway Croutons, Subway Vinaigrette, Subway Banana Peppers, Subway Black Olives, Subway Cucumbers, Subway Onions, Subway Tomatoes, Subway Turkey Breast Chopped Salad. Dinner: City Barbeque Hush Puppies, City Barbeque Pulled Chicken. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coca-Cola Diet Coke (Bottle), Snack Pack Vanilla Pudding. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GStillings's weight history
|