Weigh In record (no journal entry) for 15 June 2019
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194.0 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2019:
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2370 kcal
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Fat: 72.67g | Prot: 103.02g | Carb: 301.16g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Sliced Ham, Lettuce Salad with Assorted Vegetables, Flora Pro-Active Olive, Asda Strawberry Yoghurt, Strawberries, White Bread. Dinner: Sainsbury's Chocolate Mousse, Tortilla Wraps, Discovery Salsa, Discovery Fajita Seasoning Mix, Sweet Red Peppers, Aldi Cooked Chicken Breast Pieces, Onions , Mushrooms. Snacks/Other: Amstel Lager, Jacob's Cream Crackers, Blue Cheese, Kit Kat Chunky (40g), Cadbury Flake 99 Ice Cream. more...
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2624 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 6 hours, Sitting - 11 hours, Apple Health - 0 minutes. more...
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losing 13.9 lb a week
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