Weigh In record (no journal entry) for 01 June 2019
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173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2019:
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2704 kcal
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Fat: 64.10g | Prot: 81.06g | Carb: 221.22g.
Breakfast: Guacamole, Sweet Earth Big Sur Breakfast Burrito, Fried Egg. Lunch: Guacamole, Firehouse Subs Chopped Salad with Grilled Chicken. Dinner: Meijer House Salad, Guacamole. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Miller Brewing Company High Life Beer, Coors Blue Moon Beer, Miller Brewing Company Lite Beer (Bottle), Coffee. more...
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3237 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 25 minutes, Driving - 1 hour and 10 minutes, Standing - 5 hours and 40 minutes, Sitting - 10 hours and 5 minutes, Sleeping - 6 hours and 15 minutes, Resting - 5 minutes. more...
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steady weight
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moemike's weight history
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