Weigh In record (no journal entry) for 01 June 2019
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314.7 lb
Lost so far: 86.4 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2019:
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1527 kcal
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Fat: 72.64g | Prot: 126.41g | Carb: 92.71g.
Breakfast: Advocare Limeade Spark. Lunch: Souper Salad Green Bell Peppers, Young Green Onions, Egg White , Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Dinner: Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips, Ground Beef (90% Lean / 10% Fat) , Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Pace Mild Picante Sauce, Ortega Original Taco Sauce, Daisy Light Sour Cream, Souper Salad Green Bell Peppers, Young Green Onions, Tomatoes, Mixed Salad Greens. Snacks/Other: Twix Twix, Great Value Green Olives with Pimento, Oscar Mayer Deli Fresh Oven Roasted Chicken Breast Cuts. more...
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gaining 3.8 lb a week
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