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DrBHenderson
Journal
14 Jan 13
DrBHenderson's Journal, 14 January 2013
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Weigh In record (no journal entry) for 14 January 2013
163.5 lb
Lost so far:
24.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2013:
1743 kcal
Fat: 59.94g | Prot: 135.22g | Carb: 174.42g.
Breakfast:
beachbody whey protein, Shakeology - Chocolate Superfood Formula, special k protein meal bar.
Lunch:
Mixed Green salad, cheddar cheese.
Snacks/Other:
p90x bar, shakeology - Chocolate Superfood Formula, beachbody whey protein.
more...
2686 kcal
Activities & Exercise:
LMC: Core Attack + Asylum 2: Ab Shredder + Insanity: Cardio Abs - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
gaining 3.3 lb a week
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DrBHenderson's weight history
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