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Sheri Scanton
Journal
12 Jan 13
Sheri Scanton's Journal, 12 January 2013
Sheri Scanton's Profile
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Weigh In record (no journal entry) for 12 January 2013
171.0 lb
Lost so far:
2.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2013:
551 kcal
Fat: 14.92g | Prot: 29.40g | Carb: 76.77g.
Breakfast:
Nutrient Supplement Powder, skim milk 1/2 c, Blueberries (Unsweetened, Frozen).
Lunch:
slice of pepperoni Pizza.
more...
2215 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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