This was recorded right after a 10 mile run...definitely dehydrated
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170.1 lb
Lost so far: 17.9 lb.
Still to go: 4.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 July 2010:
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2282 kcal
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Fat: 64.61g | Prot: 143.93g | Carb: 262.98g.
Breakfast: arizona diet green tea, skim milk, special K almond. Lunch: chips chipotle mexican grille, ChickenHard Taco with tomato/corn salsa, lettuce, cheese, rice, and fajita veggies. Dinner: heineken light, parm cheese, tilapia, rice. more...
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3155 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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DrBHenderson's weight history
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