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mikeze71
Journal
10 Jan 13
mikeze71's Journal, 10 January 2013
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Weigh In record (no journal entry) for 10 January 2013
159.0 lb
Lost so far:
8.6 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2013:
1963 kcal
Fat: 41.23g | Prot: 50.22g | Carb: 312.73g.
Breakfast:
Croissant, Banane, Multivitamientje, Caffè Espresso.
Lunch:
Strudel di Mele, Caffè Espresso.
Dinner:
Pizza Margherita, Birra Normale.
more...
2105 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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