Weigh In record (no journal entry) for 11 May 2019
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195.1 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2019:
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2180 kcal
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Fat: 47.41g | Prot: 68.01g | Carb: 186.16g.
Breakfast: Prunes in Apple Juice, Wheat Biscuits, Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Carling Lager (Pint), Estrella Damm, Tesco Soft White Rolls, Chip Shop Chips. Dinner: Cabernet Sauvignon Wine, Light Peach & Pineapple Yoghurt, Iceland Zesty Bean Quinoa, Baked or Grilled Cod. more...
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2453 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Sitting - 8 hours, Apple Health - 0 minutes. more...
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losing 0.2 lb a week
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