Yesterday was a yard work day. I ate up to 100% of goal, met my protein goal and all activity goals. BF down 0.3%
|
155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 May 2019:
|
1990 kcal
|
Fat: 88.98g | Prot: 113.62g | Carb: 173.04g.
Breakfast: Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Bolthouse Farms Organic 100% Carrot Juice. Lunch: Little Caesars Hot-N-Ready Extramostbestest Pepperoni. Dinner: Regular Beer, Vegetable Spring Roll, Chicken Empanadas, Shrimp. Snacks/Other: Kirkland Signature Walnuts, No Name Mixed Berries, 2% Fat Milk, Kashi GOLEAN Original Cereal. more...
|
losing 8.4 lb a week
|
Comments
11 May 19 by member: John10251
|
11 May 19 by member: erikahollister
|
Wow - excellent progress on the bf%
|
Thanks Erikahollister and HCB!!! Since I increased my caloric goal, it has been challenging. I'm taking it day by day...
12 May 19 by member: John10251
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|