Weigh In record (no journal entry) for 06 January 2013
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171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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2789 kcal
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Fat: 94.09g | Prot: 132.91g | Carb: 165.09g.
Breakfast: Sweet & Salty Granola Bars - Peanut. Lunch: Cheesy Double Decker Taco, Crunchy Taco. Dinner: Broiled or Baked Pork Chop, Immunity Boost Vegetables. Snacks/Other: Irish Red Beer, Sriracha Hot Chili Sauce, Trippel Ale, Obsidian Stout, Pale Ale, Draught, Diet Pepsi (Can), Absolutely Zero, Coffee, Pumpkin Spice Coffee Creamer, Boston Lager. more...
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2800 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 7/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 3 hours and 45 minutes, Sleeping - 6 hours and 45 minutes, Resting - 1 hour and 5 minutes, Sitting - 11 hours and 40 minutes. more...
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steady weight
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