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I'm really enjoying using this web site. Even though I don't have any buddies doing this with me, I feel like it gives me a framework for managing what needs to be a lifelong discipline from this point forward. I'd been keeping a food diary on my own for the past three weeks, but doing it this way is so much easier than sitting with a notebook and Barbara Krause's Calories and Carbohydrates. Thursday I go for bloodwork again, and I plan to weigh myself in the doctor's office. It would be very encouraging if I actually lost a few pounds since I started.
Diet Calendar Entries for 06 July 2010:
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1312 kcal
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Fat: 45.14g | Prot: 90.99g | Carb: 141.88g.
Breakfast: peach greek yogurt, blueberries, ham. Lunch: cole slaw , turkey italian sausage, avacado, grape tomatoes. Dinner: mixed green salad, Creole Sauce, shrimp, steamed, quinoa. Snacks/Other: Luna Bar Caramel Nut Brownie, Sparkling Lemonade. more...
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3082 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Shopping - 20 minutes, Driving - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 12 hours and 30 minutes. more...
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