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DrBHenderson
Journal
04 Jan 13
DrBHenderson's Journal, 04 January 2013
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Weigh In record (no journal entry) for 04 January 2013
164.0 lb
Lost so far:
24.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2013:
1773 kcal
Fat: 75.94g | Prot: 79.22g | Carb: 222.42g.
Breakfast:
special k protein meal bar.
Lunch:
cheddar cheese, asian salad kit.
Snacks/Other:
special k meal bar, special k meal bar, fiber one bar.
more...
3122 kcal
Activities & Exercise:
Asylum: Vertical Plyo - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
losing 3.5 lb a week
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DrBHenderson's weight history
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