Weigh In record (no journal entry) for 05 April 2019
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171.2 lb
Lost so far: 20.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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3188 kcal
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Fat: 94.09g | Prot: 100.57g | Carb: 307.89g.
Breakfast: Jimmy Dean Delights Egg’Wich Broccoli & Cheese, Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew. Lunch: Amy's Enchilada with Spanish Rice & Beans. Dinner: Blake's Shepherd's Pie. Snacks/Other: Miller Brewing Company High Life Beer, Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Doritos Nacho Cheese Tortilla Chips, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3343 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 20 minutes, Standing - 10 hours and 10 minutes, Driving - 55 minutes, Sitting - 7 hours and 5 minutes, Sleeping - 5 hours and 15 minutes, Resting - 5 minutes. more...
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steady weight
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