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Four years ago I had two bad accidents within six months -- I herniated two disks in my back, and thanks to the nerve damage in my leg from this injury, I fell down a flight of stairs and broke my right (dominant) arm in 20 places. I was in bed for almost a year, and in the time since then, I put on more weight than I have ever carried. I've never been thin, but I was never obese before, and it's not how I want my life to be. I've been to the doctor and I'm now on thyroid medication, my back is better, and I'm ready to get started. I expect it will take two years to lose this weight, and I have to make this a lifestyle change if I want to keep it off. I really think I'm ready to make this commitment.
Diet Calendar Entries for 04 July 2010:
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1371 kcal
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Fat: 46.90g | Prot: 115.14g | Carb: 123.58g.
Breakfast: egg whites, 1% milk, chicken sausage. Lunch: Nonfat Peach Greek Yogurt, walnuts, raspberries, green salad, salmon, broiled. Dinner: spinach, steamed, white rice, steamed, chicken teriyaki. Snacks/Other: Orange Dark Chocolate, Luna Bar - S'mores. more...
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3395 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 6 minutes, Sleeping - 8 hours, Resting - 9 hours and 44 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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