nancy ya's Journal, 24 April 2019

84/64/85
104.9 lb Lost so far: 20.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2019:
1424 kcal Fat: 46.54g | Prot: 115.35g | Carb: 138.87g.   Breakfast: Манная Каша на Молоке. Lunch: Куриное Филе Жареное без Масла. Dinner: Творожный Пудинг. Snacks/Other: Любятово Галеты Классические, Фундук Фундук, SAN 100% Pure Titanium Whey. more...
losing 1.5 lb a week

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