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Shari22
Journal
31 Dec 12
Shari22's Journal, 31 December 2012
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Weigh In record (no journal entry) for 31 December 2012
116.2 lb
Lost so far:
8.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2012:
950 kcal
Fat: 58.00g | Prot: 68.00g | Carb: 38.00g.
Breakfast:
Atkins Cafe Caramel Shake.
Lunch:
Atkins Strawberry Almond Bar.
Dinner:
Meatloaf with Portobello Mushroom Gravy.
Snacks/Other:
Atkins Strawberry Banana Day Break Shake, Wonderful Pistachios.
more...
1671 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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