Happydaze187's Journal, 03 July 2010

205.4 lb Lost so far: 169.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2281 kcal

Fat: 86.86g | Prot: 91.30g | Carb: 294.30g.   Breakfast: Raisins, 100% Whole Grain Oatmeal. Lunch: Kid's Organic Peanut Butter & Jelly Sandwich. Dinner: Pepperoni Original Crust Pizza (Family). Snacks/Other: Sweet & Sour Chicken. more...

2772 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 7/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...