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DrBHenderson
Journal
03 Jul 10
DrBHenderson's Journal, 03 July 2010
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Weigh In record (no journal entry) for 03 July 2010
173.5 lb
Lost so far:
14.5 lb
.
Still to go:
7.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 July 2010:
1770 kcal
Fat: 11.17g | Prot: 77.81g | Carb: 339.44g.
Breakfast:
dannon light and fit, skim milk, special K almond.
Lunch:
hummus, plain bagel.
Dinner:
sushi.
more...
3079 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 11 minutes, Running - 7/mph - 1 hour and 18 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours.
more...
losing 6.6 lb a week
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DrBHenderson's weight history
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