shirfleur 1's Journal, 20 April 2019

Things have slowed down, but are still moving forward. I have to remind mysef that this is a long-distance journey, not a sprint. Have a joy filled weekend everyone!

Diet Calendar Entries for 20 April 2019:
1947 kcal Fat: 79.71g | Prot: 70.56g | Carb: 170.51g.   Breakfast:  Water, Kroger Salted Peanuts. Lunch: Ham (Whole, Cured, Roasted), Turkey Dark Meat, Zatarain's New Orleans Style Dirty Rice with Pork, Hillshire Farm Cajun Style Andouille Smoked Sausage. Dinner: Dr. Pepper Diet Dr. Pepper (Can). Snacks/Other: Mimosa, Radishes, Trader Joe's Beet Hummus, HEB Boudin. more...
4648 kcal Activities & Exercise: Watching TV/Computer - 5 hours and 30 minutes, Cooking - 1 hour, Sitting - 6 hours and 30 minutes, Driving - 3 hours, Sleeping - 8 hours. more...

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Comments 
You have a beautiful Weight History! 
20 Apr 19 by member: Debbie Cousins

     
 

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