Weigh In record (no journal entry) for 20 April 2019
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319.4 lb
Lost so far: 81.7 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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634 kcal
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Fat: 25.09g | Prot: 94.21g | Carb: 10.95g.
Breakfast: Wal-Mart Boneless Skinless Chicken Breast. Lunch: Boiled Egg, Ken's Steak House Lite Northern Italian , Great Value Green Olives with Pimento, Onions , Green Peppers , Grape Tomatoes, Mixed Salad Greens, Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 0.8 lb a week
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