Weigh In record (no journal entry) for 20 April 2019
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201.9 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2019:
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1301 kcal
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Fat: 26.78g | Prot: 45.88g | Carb: 183.85g.
Breakfast: Morrisons Prunes in Apple Juice, Wheat Biscuits, Aldi Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Strawberries , Tesco Seedless Green Grapes, Asda Red Seedless Grapes, Apples , Wall's Soft Scoop Vanilla Light Ice Cream, Sliced Ham, White Bread. Dinner: Pilau Rice, Aldi Yellowfin Sole, Morrisons Chocolate Mousse, Cabernet Sauvignon Wine. more...
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2924 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Washing Car - 2 hours, Sitting - 8 hours, Apple Health - 0 minutes. more...
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gaining 3.5 lb a week
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