Weigh In record (no journal entry) for 15 April 2019
|
138.8 lb
Lost so far: 16.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2019:
|
855 kcal
|
Fat: 33.97g | Prot: 68.92g | Carb: 58.12g.
Breakfast: Parmesan Cheese (Shredded), Ham (Whole, Cured, Roasted), Fried Egg without Fat, Coffee with Skim Milk. Lunch: Balsamic Vinegar, Bertolli Olive Oil, Lettuce Salad with Assorted Vegetables, Valbest Chicken Breast. Dinner: Vienna Beef Italian Beef, Kirkland Signature Sandwich Rolls. Snacks/Other: Carrots, Cucumber. more...
|
|
1671 kcal
|
Activities & Exercise:
Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 13.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1234's weight history
|