Weigh In record (no journal entry) for 11 April 2019
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179.7 lb
Lost so far: 27.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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1944 kcal
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Fat: 46.97g | Prot: 127.66g | Carb: 243.26g.
Breakfast: Café, Biothentic Graines de Chia, Miel, Pomme Golden, Bjorg Flocons D'Avoine Complets Bio, Fromage Blanc. Lunch: Tarte aux Pommes, Riz Blanc (Long Grain), Saumon Cuit. Dinner: Lindt Excellence Framboise Intense, Danone Skyr Nature, Oignons, Combino Sauce Tomate Bolognaise, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Auchan Riz Long Grain. Snacks/Other: Café. more...
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gaining 9.3 lb a week
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