Weigh In record (no journal entry) for 18 December 2012
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169.6 lb
Lost so far: 21.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2012:
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2880 kcal
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Fat: 78.28g | Prot: 98.05g | Carb: 336.72g.
Breakfast: Soft-Baked Cereal Bars - Ripe Strawberry, Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla. Lunch: Culinary Collection Chicken Carbonara. Dinner: Japanese Udon Noodles, Organic Vegetable Broth, Portabella Mushrooms , Beef Steak, Young Green Onions (Tops Only) . Snacks/Other: Soft-Baked Cereal Bars - Blackberry Graham, Holiday Porter Beer, Sriracha Hot Chili Sauce, Red Onions, Gardetto's Snak-Ens Original Recipe Snack Mix, Diet Coke, Diet Coke, Classic BLT Potato Chips, Hazelnut Creamer, Coffee, Monster Rehab. more...
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3118 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 12 hours and 10 minutes, Sitting - 5 hours and 30 minutes, Driving - 35 minutes, Sleeping - 5 hours and 20 minutes, Resting - 15 minutes. more...
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gaining 1.4 lb a week
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