Rocker4772's Journal, 18 December 2012

got period

151.4 lb Lost so far: 8.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 56.48g | Prot: 75.77g | Carb: 120.89g.   Breakfast: Probio Yogurt, Peanut Butter, Granulated Sugar, Shake Mix, 1% Milk, Coffee with Milk and Sugar. Lunch: 1% Milk, Smooth Peanut Butter, Shake Mix. Dinner: Vegetable Pizza Topping, Thin Crust Cheese Pizza. Snacks/Other: Virgin Coconut Oil. more...

2807 kcal

Activities & Exercise: Shopping - 2 hours, Stretching (yoga) - 10 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 57 minutes, Elliptical - 33 minutes, Sleeping - 7 hours. more...