Weigh In record (no journal entry) for 16 December 2012
|
258.0 lb
Lost so far: 58.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2012:
|
2709 kcal
|
Fat: 157.51g | Prot: 177.78g | Carb: 153.92g.
Breakfast: Shredded Mozzarella Cheese, 2% Milk, Olive Oil Spray, Eggs, Farmland Diced Ham. Lunch: Olive Oil Mayo, Sliced Pickles, White Bun, Ground Beef Patty, Johnsonville Chorizo. Dinner: Butter, Shredded Cheddar Cheese, Chili Con Carne, Sliced Cheese, Healthy Life. Snacks/Other: Soy and Wasabi Almonds, Nacho Chips. more...
|
|
3281 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bobe1966's weight history
|