Weigh In record (no journal entry) for 03 April 2019
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230.4 lb
Lost so far: 0 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1432 kcal
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Fat: 93.00g | Prot: 101.00g | Carb: 47.75g.
Breakfast: Red Smith Delicious Pickled Eggs, Premier Nutrition High Protein Shake - Chocolate, International Delight Caramel Macchiato Creamer Singles. Dinner: Buffalo Wild Wings Bleu Cheese, Buffalo Wild Wings Traditional Wings. Snacks/Other: HEB Brownie Bites, Sargento Colby Jack Cheese Sticks, Red Smith Delicious Pickled Eggs, Dannon Light & Fit Greek Yogurt - Cherry. more...
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losing 29.4 lb a week
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