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euheide
Journal
11 Dec 12
euheide's Journal, 11 December 2012
euheide's Profile
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Body fat percentage: 12.1 %
Visceral fat percentage: 13.3 %
Hydration: 62.8 %
Muscle mass: 53.0 kg
Skeletal mass: 2.8 kg
BMR: 1610 kcal/ 6736 kJ
3rd day rest from lifting weights
140.0 lb
Lost so far:
4.2 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
losing 1.5 lb a week
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how did u find out all of these value what scale do you use ive been looking everywhere !
11 Dec 12 by member:
beautifultransformation
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