Weigh In record (no journal entry) for 10 December 2012
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152.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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1039 kcal
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Fat: 39.36g | Prot: 47.69g | Carb: 121.19g.
Breakfast: Fruit Medley, Flax Plus, Granulated Sugar, Water Bottle, Shake Mix, Coffee with Milk and Sugar. Lunch: Cheese Pizza, Vegetable Pizza Topping. Dinner: Drinkable Probiotic Yogurt. Snacks/Other: Virgin Coconut Oil, Probio Yogurt. more...
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2746 kcal
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Activities & Exercise:
Desk Work - 11 hours, Stretching (yoga) - 10 minutes, Driving - 1 hour and 40 minutes, Elliptical - 32 minutes, Resting - 2 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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