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Shari22
Journal
07 Dec 12
Shari22's Journal, 07 December 2012
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Weigh In record (no journal entry) for 07 December 2012
117.6 lb
Lost so far:
7.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2012:
1120 kcal
Fat: 75.00g | Prot: 58.00g | Carb: 60.00g.
Breakfast:
Atkins Cafe Caramel Shake.
Lunch:
Atkins Vanilla and Nut Bar.
Dinner:
Atkins Italian Sausage Primavera.
Snacks/Other:
Day Break Shake, Atkins Chocolate Hazelnut Bar, Atkins Chocolate Oatmeal Fiber Bar.
more...
1692 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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