Yesterday I finally hit the healthy weight range and today I am officially only 10 lb.s from goal weight!!! Yay I am so ecstatic! So I am hoping to be where I want by the middle of January. My measurements from the start of my challenge on December 3rd are this:
Bicep:11 Under Chest: 30 Waist: 32.5 Hips: 35.5 Thigh: 21.5 Calve: 13.75
Well that's plenty of good news for my day! :)
|
135.4 lb
Lost so far: 53.6 lb.
Still to go: 25.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 December 2012:
|
1210 kcal
|
Fat: 74.87g | Prot: 96.24g | Carb: 47.51g.
Breakfast: Egg White, Egg, Farmland Bacon, Sliced, Red Potatoes. Lunch: 2% Fat Milk, Water, Special Dark Cocoa, Simply Jif Creamy Peanut Butter, Whey Protein - Chocolate. Dinner: Ranch Salad Dressing, Mixed Salad Greens, Prime Rib. more...
|
|
2823 kcal
|
Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Walking (brisk) - 4/mph - 3 hours, Resting - 4 hours and 50 minutes, Sleeping - 6 hours and 10 minutes, Sitting - 4 hours, Standing - 4 hours. more...
|
losing 8.4 lb a week
|
Comments
07 Dec 12 by member: Sirick
|
07 Dec 12 by member: Rubie-sue
|
Awesome! The last 10 lbs are the hardest to loose, but don't get discouraged. Just keep up your diet and exercise routine and come January, you'll reach your goal. :)
07 Dec 12 by member: The Blue Box
|
You've done an amazing job - so happy for you!! I can't WAIT for the day that I can say I'm only 10 lbs from my goal weight. Keep up the awesome job!!
07 Dec 12 by member: Mrs. H
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iamachristianjesusfreak's weight history
|