BFP: 12.8 % Visceral BFP: 14.3 %
Muscle Mass: 53.1 kg Hydration: 62.2 %
No aerobic exercise and no diet whatsoever in the last 3 or 4 days. Plan to start again from today on.
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141.5 lb
Lost so far: 2.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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1492 kcal
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Fat: 66.20g | Prot: 66.46g | Carb: 157.34g.
Breakfast: almond, dried apricot, almond, whole milk, water. Lunch: egg, cod fish, potato. Snacks/Other: almond, pizza, whole milk, kit kat. more...
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1916 kcal
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Activities & Exercise:
Indoor cycling - high setting (8) 15 km/h HIIT (3 min work to 3 min rest), 30 minute total time - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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