2 weeks since hernia surgery. doctor says it looks good. hopefully be playing basketball again in a couple weeks
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189.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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1861 kcal
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Fat: 133.00g | Prot: 98.16g | Carb: 73.90g.
Breakfast: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Kirkland Signature Natural Psyllium Fiber, Bacon, Trident Sugar Free Spearmint Gum, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Olive Garden Italian Salad Dressing, Fresh Express Spring Mix. Lunch: Kroger Bratwurst Sausage. Snacks/Other: Buttered Popcorn Popped in Oil, Tassos Pimiento Stuffed Mammoth Olives, Hunt's Perfect Squeeze Ketchup. more...
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2631 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Circuit Training - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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