Weigh In record (no journal entry) for 28 March 2019
|
180.8 lb
Lost so far: 26.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2019:
|
2155 kcal
|
Fat: 64.36g | Prot: 101.34g | Carb: 269.10g.
Breakfast: Café, Pomme Golden, Biothentic Graines de Chia, Miel, Bjorg Flocons D'Avoine Complets Bio, Delisse Fromage Blanc 3%. Lunch: Flan Pâtissier, Pain, Auchan Riz Long Grain, Cité Marine Filet de Merlu Blanc Meunière. Dinner: Weight Watchers Duelto Chocolat, Rivoire & Carret Ravioles Fromage Frais et Fines Herbes, Bridélice Crème Légère Semi Épaisse 18%, Champignons de Paris (Sautés), Auchan Aiguillettes de Poulet Rôties, Knorr Mouliné de Tomates Oignons et Pointe D’Herbes. Snacks/Other: Affligem Bière Blonde, Café. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zeloic's weight history
|