Back on Track.
|
230.4 lb
Lost so far: 86.4 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2019:
|
1734 kcal
|
Fat: 155.14g | Prot: 50.63g | Carb: 49.30g.
Breakfast: Now Foods Erythritol, Richfood Heavy Whipping Cream, Coffee, Kroger Sugar Free Syrup, Butter, Hormel Spam Classic, Isernio's Premium Breakfast Sausage, Private Selection Applewood Smoked Bacon, Keto Waffle. Snacks/Other: Simple Truth Organic 72% Cacao Dark Chocolate Chunks, Bare Crunchy Coconut Chips, Blue Diamond Toasted Coconut Almonds, Blue Diamond Salted Caramel Almonds. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chef Martin's weight history
|