Weigh In record (no journal entry) for 26 June 2010
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176.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2010:
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1283 kcal
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Fat: 44.17g | Prot: 121.28g | Carb: 97.56g.
Breakfast: Chocolate Croissant, Milk (Nonfat), Egg. Lunch: Cottage Cheese, Chicken Breast (Skin Not Eaten). Dinner: Apples, Oatmeal. more...
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losing 0.2 lb a week
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