Free advice from the experts...
Diet Calendar Entries for 25 March 2019:
|
1764 kcal
|
Fat: 64.83g | Prot: 164.02g | Carb: 134.40g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Premier Nutrition High Protein Shake - Vanilla, Simple Truth High Protein Multigrain Granola, No Name Mixed Berries. Lunch: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. Dinner: Dinner Rolls, Cooked Asparagus (from Fresh), Kirkland Signature Greek Yogurt, Mann's Sunny Shores Broccolini, Baked Potato (Peel Eaten), Pork Loin (Tenderloin). Snacks/Other: Trader Joe's Candied Walnuts, Girl Scout Cookies Samoas. more...
|
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|